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            Core Training

            Core Exercises and Workouts


            Core Articles & Advice

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            7 Recipes Perfect for Meal Prep

            With a few recipes from the experts and a little practice, you'll be planning, prepping and creating weekly meals in no time.

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            7 Heart Healthy Yoga Poses

            Cardiovascular exercise, like walking, cycling and running, is a great way to strengthen your heart muscle. But there’s more to a healthy heart than s

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            Get ACTIVE on the Go

            Couch to 5K®
            Couch to 5K®

            Couch to 5K®

            The best way to get new runners off the couch and across the finish line of their first 5K.

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            Meet Our Experts

             
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            Doug Balzarini
             

            Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.