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            Couch to 5K Training Guide

            Training Plans, Tips & Advice for Beginning Runners

            Our Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.

            Couch to 5K Running Articles

            Front
            The Best Holiday Gifts for Women Who Run

            Whether you're looking to treat someone to a bigticket item or searching for a little something for the run club gift exchange, we've got you covered

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            Fit+through+holidays front
            How to Stay Fit During the Holidays

            You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.

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            Get ACTIVE on the Go

            Couch to 5K®
            Couch to 5K®

            Couch to 5K®

            The best way to get new runners off the couch and across the finish line of their first 5K.

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            Meet Our Experts

             
            expert pic
            Pete Rea
             

            Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002