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            Sprint Triathlon Training

            Your Guide to Sprint Triathlon Training

            You took the step and signed up for a sprint triathlon. That's awesome! This sprint triathlon training guide is your ultimate resource to learning about the distance, prepping for your first triathlon, and getting expert triathlon tips for training and nutrition so you can rock the swim, bike, and run in your sprint triathlon.


            Sprint Triathlon Articles

            Shimano pro saddle front
            Why You Need a Tri-Specific Saddle

            If you don't have a saddle that's comfortable and matches your anatomy, you'll never be able to maximize your time on the bike.

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            Triathlete front
            The Only 2 Bike Workouts Triathletes Need

            With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family, work,

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            Tired+woman front
            How to Beat Burnout

            Whether you're dragging, lethargic and not able to hit your normal pacing or cannot bear the idea of one more mile, you might be suffering from burnou

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            Meet Our Experts

             
            expert pic
            Erik Taylor
             

            Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.